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1. Jazzercise: A Fitness Revolution Since 1969

   Explore the history and impact of Jazzercise, a groundbreaking fitness program founded in 1969 that combines dance, strength training, and cardio to create a total body workout. Discover the benefits, class formats, and community of Jazzercise.

   2024-05-30 Tags: jazzercise, fitness, dance, exercise, strength training, cardio, workout, total body, 1969, fitness program by burwell
2. Stuart McGill's "Big Three" Low Back Exercises | Chiro Centre

   2023-05-28 Tags: back, exercise by klotz
3. High-intensity workouts provide stress-reducing outlet | Your Health | losaltosonline.com

   2023-04-02 Tags: workouts, stress reducing, outlet, health, exercise, cardiovascular, strength training by klotz
4. Wipe Out Workout

   2022-12-17 Tags: exercise, cheatsheet by klotz
5. NYT 7 minute workout

   2021-01-25 Tags: new york times, exercise, video by klotz
6. NYTimes: Exercise 11 Minutes a Day for a Longer Life

   2020-12-15 Tags: exercise, new york times by klotz
7. Joint associations of accelero-meter measured physical activity and sedentary time with all-cause mortality: a harmonised meta-analysis in more than 44 000 middle-aged and older individuals | British Journal of Sports Medicine

   2020-12-15 Tags: exercise by klotz
8. Exercise 11 Minutes a Day for a Longer Life - The New York Times

   2020-12-14 Tags: exercise, new york times, walking by klotz
9. Research Lags On Effectiveness Of Exercises To Fix 'Mummy Tummy' : Shots - Health News : NPR

   2017-08-20 Tags: npr, exercise, post-partum by klotz

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