Tags: recipe* + indian* + instant pot*

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  1. A traditional Indian recipe for basmati rice with red lentils or Mung Dal, easy to digest, packed with fiber and warming spices. Perfect for the cold season.
    * **Servings:** 4
    * **Prep Time:** 5 minutes
    * **Cook Time:** 10 minutes
    * **Total Time:** 25 minutes

    **Ingredients:**

    * 1/2 cup long grain white basmati rice
    * 1/2 cup quick cooking lentils (such as split Red lentils or Mung Dal)
    * 1 tsp oil
    * 1/3 tsp cumin seeds or 1/2 tsp mustard seeds
    * 1/2 onion, finely chopped
    * 2 cloves of garlic, finely chopped
    * 1 inch ginger, finely chopped
    * 1 green Chili, chopped
    * 1 bay leaf or 6 curry leaves (optional)
    * Various spices (coriander powder, ground cumin, garam masala, turmeric, cayenne)
    * 1 tomato, chopped
    * 1 to 2 cups chopped vegetables
    * Salt and water

    **Instructions:**

    1. Wash and soak lentils and rice in hot water for 15 minutes.
    2. Heat Instant Pot on saute, add oil, and cook cumin or mustard seeds for half a minute.
    3. Add onion, chili, garlic, ginger, and a pinch of salt, and cook for 2 minutes.
    4. Add ginger and spices, and mix in.
    5. Add tomato and cook for 3 minutes, mashing larger pieces.
    6. Drain and add lentils, rice, water, salt, and veggies, and mix well.
    7. Pressure cook for 3-6 minutes (depending on desired consistency).
    8. Quick release pressure, and fold in chopped cilantro and lemon juice.

    **Tips and Variations:**

    * Add any blend of veggies (e.g., carrots, zucchini, cauliflower, spinach)
    * Be careful not to burn spices to avoid bitterness
    * Substitute white basmati rice with other whole grains (e.g., quinoa, amaranth)
    2024-10-29 Tags: , , , by klotz
  2. 2022-12-26 Tags: , , , , , by klotz
  3. 2020-01-02 Tags: , , , , by klotz
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  5. 2017-11-25 Tags: , , by klotz
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