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1. Meditation found to induce changes in deep brain areas associated with memory and emotional regulation

   Researchers found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions involved in emotional regulation and memory. The study may help explain the positive impact of meditation on memory and emotional regulation.

   2025-02-05 Tags: meditation, brain, amygdala, hippocampus, emotional regulation, memory, nas, papers by klotz
2. Raspberry Pi NAS

   2022-02-19 Tags: raspberry pi, nas by klotz
3. QuidsUp - Creating a NAS with Ubuntu Server

   2022-02-16 Tags: ubuntu, nas by klotz
4. How to set up an Ubuntu-based NAS - LinuxPip

   2022-02-16 Tags: linux, nas, ubuntu by klotz
5. Raspberry Pi 2.5 Gbps 16 TB OMV NAS - Setup and Performance | Jeff Geerling

   2022-02-16 Tags: raspberry pi, nas by klotz
6. NASPi - Geekworm Wiki

   2023-04-02 Tags: raspberry pi, pi 4, nas, hardware, ecommerce, case, geekworm by klotz
7. AS1002T v2 | The best entry level NAS for the digital home | ASUSTOR NAS

   2022-02-16 Tags: asus, nas, home, ecommerce, file server, nfs, hardware, as1002t by klotz
8. (1) New to self hosting: Raspberry pi? : selfhosted

   My TL;DR guide for self hosting on a Pi.

   Get Pi Install DietPi Install Docker, Docker-Compose browse the LinuxServer.io fleet create docker-compose file with needed 'stuff' (letsencrypt, NextCloud, etc) run.

   A pi4 4gb should run NextCloud plus other "stuff" without an issue (Mine has a bunch of *arr's). As other's mentioned, storage might be an issue. My Pi's all point back to a NAS for file storage/serving.

   2022-02-15 Tags: raspberry pi, reddit, self-hosted, nextcloud, nas, linuxserver.io by klotz

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