The article discusses the potential adverse effects of meditation and mindfulness, which include anxiety, depression, and psychosis. It highlights that such effects can occur even in those without previous mental health issues and may be long-lasting. Despite the popularity and commercialization of mindfulness, many instructors and resources do not adequately address these risks. The piece calls for greater awareness and ethical considerations in the promotion and practice of meditation.
Researchers found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions involved in emotional regulation and memory. The study may help explain the positive impact of meditation on memory and emotional regulation.
