A new study reveals that poor sleep in older adults disrupts the brain’s glymphatic system, responsible for clearing harmful waste and toxins. Researchers found that compromised sleep quality leads to dysfunction in this crucial system, potentially increasing risks for memory decline and cognitive impairments.
Sleep not only consolidates memories but also resets the brain’s memory storage mechanism. This process, governed by specific regions in the hippocampus, allows neurons to prepare for new learning without being overwhelmed, opening potential pathways for enhancing memory and treating neurological disorders.
